William Bergstrasser v10:00/2:50r...5 row
10,208
Meters
45:00.0
Time
2:12.2
Pace
628
Calories
145
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 14:41.0 |
| Overall Distance | 10,988 |
| Overall Time | 59:41.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 111 |
August 05, 2025 14:50:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,208 | 2:12.2 | 151 | 820 | 21 | 145 | |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 18 | 129 | |
| r: 2:50 | 23 | ||||||
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 22 | 145 | |
| r: 3:02 | 370 | ||||||
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 23 | 157 | |
| r: 3:02 | 359 | ||||||
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 23 | 159 | |
| r: 2:47 | 20 | ||||||
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 17 | 131 | |
| r: 3:00 | 8 | ||||||
| r780 |
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Workout Graph
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3 * 10'
app.erg.zone