William Bergstrasser 30:04 row
6,157
Meters
30:04.4
Time
2:26.5
Pace
347
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 112 |
August 09, 2025 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,157 | 2:26.5 | 111 | 682 | 17 | 117 |
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 17 | 119 |
| 20:00.0 | 2,052 | 2:26.1 | 112 | 685 | 17 | 115 |
| 30:00.0 | 2,062 | 2:25.4 | 114 | 691 | 18 | 119 |
| 30:04.4 | 10 | 3:40.0 | 33 | 413 | 0 | 118 |
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Workout Graph
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