William Bergstrasser v10:00/4:33r...5 row
8,139
Meters
34:24.9
Time
2:06.8
Pace
532
Calories
155
Heart Rate
| Rest Distance | 979 |
|---|---|
| Rest Time | 17:21.0 |
| Overall Distance | 9,118 |
| Overall Time | 51:45.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 824 |
| Drag Factor | 105 |
August 19, 2025 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:24.9 | 8,139 | 2:06.8 | 171 | 890 | 24 | 155 | |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 21 | 141 | |
| r: 4:33 | 14 | ||||||
| 9:39.5 | 2,500 | 1:55.9 | 225 | 1073 | 28 | 166 | |
| r: 5:01 | 605 | ||||||
| 5:53.3 | 1,500 | 1:57.7 | 214 | 1037 | 27 | 168 | |
| r: 5:01 | 341 | ||||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 28 | 168 | |
| r: 2:46 | 19 | ||||||
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 16 | 136 | |
| r979 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.