William Bergstrasser v10:00/1:47r...8 row
4,011
Meters
16:58.4
Time
2:06.9
Pace
265
Calories
145
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 4,162 |
| Overall Time | 24:45.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 120 |
August 28, 2025 10:03:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.4 | 4,011 | 2:06.9 | 171 | 888 | 21 | 145 | |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 20 | 146 | |
| r: 1:47 | 20 | ||||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 34 | 132 | |
| r: 1:00 | 21 | ||||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | 132 | |
| r: 1:00 | 24 | ||||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | 137 | |
| r: 1:00 | 20 | ||||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 37 | 140 | |
| r: 1:00 | 19 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 | 146 | |
| r: 1:00 | 24 | ||||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 42 | 153 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 147 | |
| r151 |
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Workout Graph
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