William Bergstrasser 10:00 row
2,231
Meters
10:00.0
Time
2:14.4
Pace
137
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 121 |
September 01, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 19 | 128 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 18 | 114 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 18 | 123 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 21 | 133 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 19 | 132 |
| 10:00.0 | 463 | 2:09.5 | 161 | 853 | 19 | 142 |
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Workout Graph
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