William Bergstrasser 30:00 row
6,509
Meters
30:00.0
Time
2:18.2
Pace
384
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 121 |
September 02, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,509 | 2:18.2 | 132 | 755 | 18 | 127 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 18 | 121 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 18 | 123 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 754 | 18 | 127 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 19 | 134 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 19 | 131 |
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Workout Graph
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