William Bergstrasser v1:00/2:00r...5 row
2,846
Meters
13:00.0
Time
2:17.0
Pace
170
Calories
131
Heart Rate
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 235 |
| Drag Factor | 118 |
September 03, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,846 | 2:17.0 | 136 | 768 | 18 | 131 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 115 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 17 | 131 | |
| r: 2:00 | 371 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 18 | 132 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 18 | 136 | |
| r: 2:00 | 360 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 21 | 141 | |
| r: 2:00 | 21 | ||||||
| r1,488 |
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Workout Graph
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