William Bergstrasser v750m/2:00r...5 row
3,750
Meters
16:17.2
Time
2:10.2
Pace
233
Calories
141
Heart Rate
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,279 |
| Overall Time | 26:17.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 101 |
September 04, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.2 | 3,750 | 2:10.2 | 158 | 844 | 23 | 141 | |
| 3:24.0 | 750 | 2:16.0 | 139 | 778 | 21 | 128 | |
| r: 2:00 | 388 | ||||||
| 3:19.2 | 750 | 2:12.8 | 149 | 814 | 24 | 135 | |
| r: 2:00 | 384 | ||||||
| 3:16.9 | 750 | 2:11.2 | 155 | 832 | 24 | 140 | |
| r: 2:00 | 354 | ||||||
| 3:12.5 | 750 | 2:08.3 | 166 | 869 | 22 | 146 | |
| r: 2:00 | 347 | ||||||
| 3:04.6 | 750 | 2:03.0 | 188 | 946 | 26 | 157 | |
| r: 2:00 | 56 | ||||||
| r1,529 |
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Workout Graph
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