William Bergstrasser v500m/2:00r...5 row
3,500
Meters
17:04.3
Time
2:26.3
Pace
197
Calories
117
Heart Rate
| Rest Distance | 2,030 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,530 |
| Overall Time | 27:04.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 330 |
| Drag Factor | 104 |
September 05, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.3 | 3,500 | 2:26.3 | 112 | 684 | 19 | 117 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 20 | 110 | |
| r: 2:00 | 414 | ||||||
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 20 | 120 | |
| r: 2:00 | 406 | ||||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 19 | 119 | |
| r: 2:00 | 416 | ||||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 20 | 120 | |
| r: 2:00 | 394 | ||||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 18 | 118 | |
| r: 2:00 | 400 | ||||||
| r2,030 |
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Workout Graph
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