William Bergstrasser 30:00 row
6,306
Meters
30:00.0
Time
2:22.7
Pace
364
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 105 |
September 09, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,306 | 2:22.7 | 120 | 714 | 18 | 121 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 20 | 119 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 18 | 119 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 19 | 125 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 18 | 120 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 18 | 122 |
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Workout Graph
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