William Bergstrasser 30:00 row
6,345
Meters
30:00.0
Time
2:21.8
Pace
367
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 105 |
September 10, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,345 | 2:21.8 | 123 | 722 | 18 | 117 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 18 | 115 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 708 | 17 | 116 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 18 | 116 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 726 | 19 | 120 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 749 | 19 | 122 |
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Workout Graph
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