William Bergstrasser 10:00 row
2,069
Meters
10:00.0
Time
2:24.9
Pace
119
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 104 |
September 11, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,069 | 2:24.9 | 115 | 714 | 119 | 17 | 109 |
| 2:00.0 | 388 | 2:34.6 | 95 | 630 | 21 | 18 | 100 |
| 4:00.0 | 415 | 2:24.5 | 116 | 720 | 24 | 19 | 105 |
| 6:00.0 | 407 | 2:27.4 | 109 | 690 | 23 | 17 | 107 |
| 8:00.0 | 435 | 2:17.9 | 133 | 780 | 26 | 17 | 121 |
| 10:00.0 | 424 | 2:21.5 | 124 | 750 | 25 | 17 | 113 |
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Workout Graph
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