William Bergstrasser 30:00 row
6,300
Meters
30:00.0
Time
2:22.8
Pace
363
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 104 |
September 12, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,300 | 2:22.8 | 120 | 713 | 363 | 18 | 123 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 67 | 20 | 112 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 743 | 76 | 18 | 125 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 73 | 17 | 126 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 723 | 74 | 18 | 125 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 73 | 18 | 130 |
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Workout Graph
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