William Bergstrasser 18:45 row
3,048
Meters
18:45.4
Time
3:04.6
Pace
170
Calories
115
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 14 |
| Stroke Count | 269 |
| Drag Factor | 103 |
September 14, 2025 14:16:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.4 | 3,048 | 3:04.6 | 56 | 491 | 14 | 115 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 18 | 118 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 18 | 125 |
| 18:00.0 | 658 | 4:33.5 | 17 | 358 | 9 | 101 |
| 18:45.4 | 0 | 129 |
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Workout Graph
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