William Bergstrasser 30:00 row
6,224
Meters
30:00.0
Time
2:24.6
Pace
354
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 104 |
September 16, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,224 | 2:24.6 | 116 | 698 | 17 | 118 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 18 | 116 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 17 | 113 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 691 | 18 | 117 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 17 | 117 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 728 | 19 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.