William Bergstrasser 30:00 row
6,193
Meters
30:00.0
Time
2:25.3
Pace
351
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 104 |
September 17, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,193 | 2:25.3 | 114 | 692 | 18 | 118 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 18 | 117 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 18 | 120 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 695 | 18 | 116 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 678 | 18 | 116 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 710 | 18 | 122 |
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Workout Graph
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