William Bergstrasser 30:04 row
5,790
Meters
30:04.4
Time
2:35.8
Pace
324
Calories
112
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 15 |
| Stroke Count | 461 |
| Drag Factor | 100 |
September 24, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 5,790 | 2:35.8 | 93 | 618 | 15 | 112 |
| 8:00.0 | 1,616 | 2:28.5 | 107 | 667 | 15 | 107 |
| 16:00.0 | 1,523 | 2:37.5 | 89 | 607 | 16 | 112 |
| 24:00.0 | 1,422 | 2:48.7 | 73 | 550 | 15 | 114 |
| 30:04.4 | 1,230 | 2:28.1 | 108 | 670 | 16 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.