William Bergstrasser 40:00 row
7,908
Meters
40:00.0
Time
2:31.7
Pace
435
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 697 |
| Drag Factor | 99 |
September 25, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,908 | 2:31.7 | 100 | 644 | 435 | 17 | 115 |
| 8:00.0 | 1,557 | 2:34.1 | 96 | 628 | 85 | 17 | 113 |
| 16:00.0 | 1,581 | 2:31.8 | 100 | 644 | 87 | 18 | 113 |
| 24:00.0 | 1,572 | 2:32.6 | 98 | 638 | 86 | 18 | 113 |
| 32:00.0 | 1,605 | 2:29.5 | 105 | 660 | 89 | 18 | 120 |
| 40:00.0 | 1,593 | 2:30.6 | 102 | 652 | 88 | 17 | 117 |
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Workout Graph
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