William Bergstrasser 40:00 row
7,654
Meters
40:00.0
Time
2:36.7
Pace
415
Calories
111
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 17 |
| Stroke Count | 688 |
| Drag Factor | 99 |
September 26, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,654 | 2:36.7 | 91 | 612 | 17 | 111 |
| 8:00.0 | 1,463 | 2:44.0 | 79 | 572 | 16 | 109 |
| 16:00.0 | 1,523 | 2:37.5 | 89 | 607 | 17 | 111 |
| 24:00.0 | 1,592 | 2:30.7 | 102 | 651 | 17 | 115 |
| 32:00.0 | 1,580 | 2:31.8 | 100 | 643 | 18 | 115 |
| 40:00.0 | 1,496 | 2:40.4 | 85 | 591 | 17 | 108 |
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Workout Graph
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