William Bergstrasser 40:00 row
7,683
Meters
40:00.0
Time
2:36.1
Pace
416
Calories
112
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 16 |
| Stroke Count | 666 |
| Drag Factor | 101 |
September 29, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,683 | 2:36.1 | 92 | 624 | 416 | 16 | 112 |
| 8:00.0 | 1,564 | 2:33.4 | 97 | 637 | 85 | 17 | 114 |
| 16:00.0 | 1,548 | 2:35.0 | 94 | 630 | 84 | 17 | 112 |
| 24:00.0 | 1,499 | 2:40.1 | 85 | 600 | 80 | 16 | 110 |
| 32:00.0 | 1,529 | 2:36.9 | 91 | 622 | 83 | 16 | 114 |
| 40:00.0 | 1,544 | 2:35.4 | 93 | 630 | 84 | 17 | 112 |
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Workout Graph
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