William Bergstrasser 45:00 row
8,470
Meters
45:00.0
Time
2:39.3
Pace
454
Calories
106
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 101 |
September 30, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,470 | 2:39.3 | 86 | 597 | 18 | 106 |
| 9:00.0 | 1,729 | 2:36.1 | 92 | 616 | 18 | 105 |
| 18:00.0 | 1,737 | 2:35.4 | 93 | 620 | 18 | 113 |
| 27:00.0 | 1,616 | 2:47.0 | 75 | 558 | 17 | 105 |
| 36:00.0 | 1,677 | 2:41.0 | 84 | 588 | 18 | 105 |
| 45:00.0 | 1,712 | 2:37.7 | 89 | 607 | 19 | 104 |
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Workout Graph
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