William Bergstrasser 45:00 row
9,065
Meters
45:00.0
Time
2:28.9
Pace
506
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 102 |
October 01, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,065 | 2:28.9 | 106 | 664 | 19 | 114 |
| 9:00.0 | 1,816 | 2:28.6 | 106 | 666 | 18 | 111 |
| 18:00.0 | 1,868 | 2:24.5 | 116 | 698 | 19 | 111 |
| 27:00.0 | 1,839 | 2:26.8 | 111 | 680 | 20 | 118 |
| 36:00.0 | 1,810 | 2:29.1 | 105 | 662 | 20 | 118 |
| 45:00.0 | 1,731 | 2:35.9 | 92 | 617 | 18 | 116 |
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Workout Graph
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