William Bergstrasser 45:00 row
8,497
Meters
45:00.0
Time
2:38.8
Pace
455
Calories
105
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
| Stroke Count | 797 |
| Drag Factor | 103 |
October 03, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,497 | 2:38.8 | 87 | 606 | 455 | 17 | 105 |
| 5:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 18 | 101 |
| 10:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 17 | 102 |
| 15:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 17 | 104 |
| 20:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 17 | 105 |
| 25:00.0 | 955 | 2:37.0 | 90 | 624 | 52 | 18 | 108 |
| 30:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 18 | 109 |
| 35:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 17 | 107 |
| 40:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 19 | 103 |
| 45:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 19 | 107 |
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Workout Graph
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