William Bergstrasser 45:00 row
8,023
Meters
45:00.0
Time
2:48.2
Pace
418
Calories
103
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 99 |
October 08, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,023 | 2:48.2 | 73 | 552 | 18 | 103 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 16 | 103 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 17 | 103 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 17 | 101 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 18 | 107 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 19 | 104 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 20 | 105 |
| 35:00.0 | 882 | 2:50.0 | 71 | 544 | 19 | 104 |
| 40:00.0 | 878 | 2:50.8 | 70 | 541 | 19 | 103 |
| 45:00.0 | 908 | 2:45.1 | 78 | 567 | 19 | 105 |
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Workout Graph
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