William Bergstrasser v20:00/1:00r...3 row
10,954
Meters
1:00:00.0
Time
2:44.3
Pace
578
Calories
109
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,991 |
| Overall Time | 1:03:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 17 |
| Stroke Count | 1042 |
| Drag Factor | 103 |
October 11, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,954 | 2:44.3 | 79 | 571 | 17 | 109 | |
| 20:00.0 | 3,672 | 2:43.3 | 80 | 576 | 17 | 108 | |
| r: 1:00 | 15 | ||||||
| 20:00.0 | 3,599 | 2:46.7 | 76 | 559 | 17 | 107 | |
| r: 1:00 | 17 | ||||||
| 20:00.0 | 3,684 | 2:42.8 | 81 | 578 | 18 | 112 | |
| r: 1:00 | 5 | ||||||
| r37 |
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Workout Graph
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