William Bergstrasser 3x20:00/1:00r row
12,146
Meters
1:00:00.0
Time
2:28.1
Pace
677
Calories
119
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,184 |
| Overall Time | 1:03:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 1150 |
| Drag Factor | 101 |
October 12, 2025 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,146 | 2:28.1 | 108 | 670 | 19 | 119 |
| 20:00.0 | 4,111 | 2:25.9 | 113 | 687 | 19 | 118 |
| 20:00.0 | 4,063 | 2:27.6 | 109 | 674 | 19 | 124 |
| 20:00.0 | 3,971 | 2:31.0 | 101 | 649 | 19 | 117 |
| r38 |
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Workout Graph
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