William Bergstrasser 45:00 row
8,625
Meters
45:00.0
Time
2:36.5
Pace
471
Calories
118
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 806 |
| Drag Factor | 78 |
October 13, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,625 | 2:36.5 | 91 | 614 | 18 | 118 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | 117 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 19 | 119 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 19 | 119 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 19 | 119 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 18 | 117 |
| 30:00.0 | 757 | 3:18.1 | 45 | 454 | 14 | 110 |
| 35:00.0 | 965 | 2:35.4 | 93 | 620 | 18 | 121 |
| 40:00.0 | 978 | 2:33.3 | 97 | 633 | 18 | 122 |
| 45:00.0 | 975 | 2:33.8 | 96 | 630 | 17 | 120 |
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Workout Graph
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