William Bergstrasser v10:00/3:49r...6 row
6,955
Meters
35:00.0
Time
2:30.9
Pace
391
Calories
125
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:41.0 |
| Overall Distance | 7,020 |
| Overall Time | 47:41.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 106 |
October 19, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,955 | 2:30.9 | 102 | 650 | 20 | 125 | |
| 10:00.0 | 1,729 | 2:53.5 | 67 | 530 | 17 | 111 | |
| r: 3:49 | 7 | ||||||
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 19 | 117 | |
| r: 1:31 | 7 | ||||||
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 20 | 119 | |
| r: 1:35 | 17 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | 126 | |
| r: 1:33 | 17 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 | 137 | |
| r: 2:43 | 9 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 143 | |
| r: 1:30 | 8 | ||||||
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.