William Bergstrasser v5:00/4:23r...2 row
7,045
Meters
35:00.0
Time
2:29.0
Pace
391
Calories
118
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 7,550 |
| Overall Time | 39:23.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 669 |
| Drag Factor | 119 |
October 24, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,045 | 2:29.0 | 106 | 663 | 19 | 118 | |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 19 | 115 | |
| r: 4:23 | 505 | ||||||
| 30:00.0 | 6,075 | 2:28.1 | 108 | 670 | 19 | 122 | |
| r505 |
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Workout Graph
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