William Bergstrasser v5:00/1:17r...2 row
5,383
Meters
27:03.6
Time
2:30.8
Pace
297
Calories
116
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,399 |
| Overall Time | 28:23.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 532 |
| Drag Factor | 119 |
October 27, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:03.6 | 5,383 | 2:30.8 | 102 | 651 | 19 | 116 | |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 19 | 117 | |
| r: 1:17 | 16 | ||||||
| 22:03.6 | 4,422 | 2:29.6 | 104 | 659 | 20 | 116 | |
| r16 |
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