William Bergstrasser 40:04 row
8,417
Meters
40:04.2
Time
2:22.8
Pace
483
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 123 |
October 28, 2025 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.2 | 8,417 | 2:22.8 | 120 | 713 | 21 | 121 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 23 | 110 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 22 | 118 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 | 122 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 | 123 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 123 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 | 122 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 128 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 | 128 |
| 40:04.1 | 9 | 3:47.7 | 30 | 401 | 0 | 127 |
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Workout Graph
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