William Bergstrasser 45:00 row
8,834
Meters
45:00.0
Time
2:32.8
Pace
483
Calories
117
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 89 |
October 29, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,834 | 2:32.8 | 98 | 637 | 18 | 117 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 17 | 114 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 17 | 118 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 18 | 117 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 18 | 119 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 21 | 118 |
| 30:00.0 | 991 | 2:31.3 | 101 | 647 | 20 | 117 |
| 35:00.0 | 976 | 2:33.6 | 96 | 631 | 18 | 117 |
| 40:00.0 | 998 | 2:30.3 | 103 | 654 | 19 | 119 |
| 45:00.0 | 983 | 2:32.5 | 99 | 639 | 19 | 122 |
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Workout Graph
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