William Bergstrasser 45:00 row
8,873
Meters
45:00.0
Time
2:32.1
Pace
493
Calories
120
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 88 |
October 31, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,873 | 2:32.1 | 99 | 642 | 19 | 120 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 | 115 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 | 120 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 17 | 121 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 124 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | 122 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 18 | 120 |
| 35:00.0 | 991 | 2:31.3 | 101 | 647 | 20 | 117 |
| 40:00.0 | 991 | 2:31.3 | 101 | 647 | 20 | 121 |
| 45:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 | 126 |
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Workout Graph
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