William Bergstrasser v10:00/5:20r...8 row
5,860
Meters
26:47.1
Time
2:17.1
Pace
368
Calories
131
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 17:31.0 |
| Overall Distance | 6,097 |
| Overall Time | 44:18.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 89 |
November 03, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:47.1 | 5,860 | 2:17.1 | 136 | 767 | 22 | 131 | |
| 10:00.0 | 1,867 | 2:40.6 | 84 | 590 | 16 | 0 | |
| r: 5:20 | 115 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | 147 | |
| r: 2:02 | 19 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | 153 | |
| r: 2:02 | 23 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 154 | |
| r: 2:02 | 16 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | 154 | |
| r: 2:02 | 12 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | 155 | |
| r: 2:02 | 20 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 | 159 | |
| r: 2:01 | 32 | ||||||
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 16 | 129 | |
| r237 |
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Workout Graph
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