William Bergstrasser 4x10:00/r row
7,998
Meters
40:00.0
Time
2:30.0
Pace
442
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,998 |
| Overall Time | 40:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 90 |
November 06, 2025 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,998 | 2:30.0 | 104 | 656 | 19 | 122 |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 19 | 120 |
| 10:00.0 | 1,989 | 2:30.8 | 102 | 651 | 19 | 125 |
| 10:00.0 | 1,994 | 2:30.4 | 103 | 653 | 19 | 122 |
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 19 | 121 |
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Workout Graph
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