William Bergstrasser v10:00/5:20r...8 row
5,881
Meters
27:30.7
Time
2:20.3
Pace
370
Calories
152
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 17:31.0 |
| Overall Distance | 6,167 |
| Overall Time | 45:01.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 88 |
November 10, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.7 | 5,881 | 2:20.3 | 127 | 735 | 24 | 152 | |
| 10:00.0 | 1,933 | 2:35.1 | 94 | 622 | 19 | 133 | |
| r: 5:20 | 184 | ||||||
| 2:58.7 | 500 | 2:58.7 | 61 | 511 | 19 | 152 | |
| r: 2:02 | 15 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | 157 | |
| r: 2:02 | 15 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 27 | 160 | |
| r: 2:02 | 14 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 28 | 160 | |
| r: 2:02 | 17 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 29 | 164 | |
| r: 2:02 | 19 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 30 | 164 | |
| r: 2:01 | 22 | ||||||
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 17 | 127 | |
| r286 |
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Workout Graph
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