William Bergstrasser 40:00 row
8,213
Meters
40:00.0
Time
2:26.1
Pace
461
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 90 |
November 13, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,213 | 2:26.1 | 112 | 686 | 461 | 19 | 121 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 19 | 116 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 19 | 120 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 18 | 122 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 21 | 120 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 | 122 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 20 | 123 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 19 | 127 |
| 40:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 19 | 123 |
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Workout Graph
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