William Bergstrasser 22:00 row
4,472
Meters
22:00.0
Time
2:27.5
Pace
254
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 90 |
November 22, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,472 | 2:27.5 | 109 | 692 | 254 | 19 | 118 |
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 40 | 18 | 109 |
| 8:00.0 | 828 | 2:24.9 | 115 | 705 | 47 | 19 | 121 |
| 12:00.0 | 842 | 2:22.5 | 121 | 735 | 49 | 20 | 123 |
| 16:00.0 | 786 | 2:32.6 | 98 | 690 | 46 | 18 | 121 |
| 20:00.0 | 859 | 2:19.6 | 128 | 765 | 51 | 20 | 117 |
| 22:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 19 | 117 |
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Workout Graph
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