William Bergstrasser 20:00 row
4,466
Meters
20:00.0
Time
2:14.3
Pace
268
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 89 |
November 22, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,466 | 2:14.3 | 144 | 796 | 268 | 21 | 130 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 22 | 132 |
| 8:00.0 | 889 | 2:14.9 | 142 | 789 | 53 | 21 | 130 |
| 12:00.0 | 891 | 2:14.6 | 143 | 793 | 54 | 22 | 130 |
| 16:00.0 | 882 | 2:16.0 | 139 | 778 | 52 | 21 | 131 |
| 20:00.0 | 893 | 2:14.3 | 144 | 796 | 54 | 22 | 131 |
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Workout Graph
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