William Bergstrasser v500m/2:01r...6 row
3,000
Meters
11:15.5
Time
1:52.5
Pace
215
Calories
159
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 3,075 |
| Overall Time | 21:22.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 103 |
November 24, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.5 | 3,000 | 1:52.5 | 245 | 1144 | 25 | 159 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | 153 | |
| r: 2:01 | 11 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 26 | 156 | |
| r: 2:01 | 18 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | 160 | |
| r: 2:02 | 18 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 26 | 162 | |
| r: 2:01 | 11 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 25 | 162 | |
| r: 2:02 | 17 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 24 | 163 | |
| r75 |
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Workout Graph
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