William Bergstrasser 20:00 row
4,345
Meters
20:00.0
Time
2:18.0
Pace
255
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 99 |
December 23, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,345 | 2:18.0 | 133 | 757 | 20 | 135 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 19 | 127 |
| 8:00.0 | 880 | 2:16.3 | 138 | 775 | 20 | 134 |
| 12:00.0 | 881 | 2:16.2 | 139 | 776 | 21 | 142 |
| 16:00.0 | 860 | 2:19.5 | 129 | 743 | 20 | 135 |
| 20:00.0 | 849 | 2:21.3 | 124 | 726 | 20 | 140 |
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Workout Graph
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