William Bergstrasser 30:00 row
6,136
Meters
30:00.0
Time
2:26.6
Pace
345
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 104 |
January 02, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,136 | 2:26.6 | 111 | 681 | 345 | 18 | 125 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 69 | 18 | 120 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 684 | 69 | 19 | 125 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 69 | 18 | 127 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 677 | 69 | 18 | 125 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 681 | 69 | 18 | 128 |
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Workout Graph
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