William Bergstrasser v10:00/1:00r...5 row
2,501
Meters
11:14.9
Time
2:14.9
Pace
160
Calories
137
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,602 |
| Overall Time | 18:14.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 230 |
| Drag Factor | 211 |
January 04, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.9 | 2,501 | 2:14.9 | 142 | 790 | 30 | 137 | |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 19 | 134 | |
| r: 1:00 | 16 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 31 | 140 | |
| r: 1:30 | 24 | ||||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 32 | 138 | |
| r: 1:30 | 24 | ||||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 35 | 139 | |
| r: 1:30 | 19 | ||||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 37 | 137 | |
| r: 1:30 | 18 | ||||||
| r101 |
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Workout Graph
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