William Bergstrasser v10:00/4:33r...7 row
2,816
Meters
17:30.0
Time
3:06.4
Pace
176
Calories
122
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 19:48.0 |
| Overall Distance | 2,833 |
| Overall Time | 37:18.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 13 |
| Stroke Count | 240 |
| Drag Factor | 205 |
January 05, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 2,816 | 3:06.4 | 54 | 485 | 13 | 122 | |
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 18 | 121 | |
| r: 4:33 | 17 | ||||||
| 5:00.0 | 377 | 6:37.8 | 6 | 319 | 6 | 98 | |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 12 | 122 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 14 | 127 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 14 | 130 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 14 | 129 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 16 | 131 | |
| r17 |
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Workout Graph
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