William Bergstrasser 30:00 row
5,941
Meters
30:00.0
Time
2:31.4
Pace
326
Calories
121
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 86 |
January 06, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,941 | 2:31.4 | 101 | 646 | 326 | 17 | 121 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 62 | 18 | 117 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 663 | 67 | 18 | 123 |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 655 | 67 | 17 | 123 |
| 24:00.0 | 1,191 | 2:31.1 | 101 | 648 | 65 | 18 | 123 |
| 30:00.0 | 1,182 | 2:32.2 | 99 | 641 | 65 | 18 | 123 |
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Workout Graph
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