William Bergstrasser 30:00 row
7,284
Meters
30:00.0
Time
2:03.5
Pace
476
Calories
167
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 101 |
January 07, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,284 | 2:03.5 | 186 | 938 | 476 | 20 | 167 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 96 | 20 | 161 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 94 | 20 | 166 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 937 | 96 | 20 | 168 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 95 | 20 | 170 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 95 | 20 | 171 |
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Workout Graph
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