William Bergstrasser v10:00/3:00r...6 row
6,010
Meters
26:42.1
Time
2:13.2
Pace
429
Calories
143
Heart Rate
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 18:02.0 |
| Overall Distance | 7,385 |
| Overall Time | 44:44.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 574 |
| Drag Factor | 97 |
January 16, 2026 16:47:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:42.1 | 6,010 | 2:13.2 | 148 | 808 | 21 | 143 | |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 19 | 133 | |
| r: 3:00 | 9 | ||||||
| 2:56.1 | 750 | 1:57.4 | 216 | 1044 | 26 | 153 | |
| r: 3:00 | 211 | ||||||
| 2:56.1 | 750 | 1:57.4 | 216 | 1044 | 26 | 157 | |
| r: 3:02 | 291 | ||||||
| 2:56.2 | 750 | 1:57.4 | 216 | 1043 | 25 | 160 | |
| r: 3:00 | 230 | ||||||
| 2:53.8 | 750 | 1:55.8 | 225 | 1074 | 27 | 164 | |
| r: 3:00 | 343 | ||||||
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 15 | 122 | |
| r1,375 |
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Workout Graph
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