William Bergstrasser v10:00/4:25r...7 row
6,781
Meters
29:29.7
Time
2:10.4
Pace
433
Calories
109
Heart Rate
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 22:13.0 |
| Overall Distance | 8,029 |
| Overall Time | 51:42.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 95 |
January 23, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:29.7 | 6,781 | 2:10.4 | 158 | 842 | 23 | 109 | |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 19 | 128 | |
| r: 4:25 | 18 | ||||||
| 2:54.8 | 750 | 1:56.5 | 221 | 1061 | 26 | 156 | |
| r: 3:01 | 286 | ||||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 24 | 159 | |
| r: 3:03 | 308 | ||||||
| 2:54.7 | 750 | 1:56.4 | 222 | 1062 | 25 | 162 | |
| r: 3:02 | 311 | ||||||
| 2:54.3 | 750 | 1:56.2 | 223 | 1067 | 26 | 164 | |
| r: 3:03 | 310 | ||||||
| 2:50.8 | 750 | 1:53.8 | 237 | 1115 | 28 | 0 | |
| r: 5:39 | 15 | ||||||
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 17 | 0 | |
| r1,248 |
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