William Bergstrasser v10:00/4:24r...6 row
7,106
Meters
30:22.3
Time
2:08.2
Pace
461
Calories
158
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 15:07.0 |
| Overall Distance | 7,889 |
| Overall Time | 45:29.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 95 |
January 30, 2026 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:22.3 | 7,106 | 2:08.2 | 166 | 871 | 22 | 158 | |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 19 | 149 | |
| r: 4:24 | 4 | ||||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 25 | 160 | |
| r: 2:32 | 214 | ||||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 25 | 166 | |
| r: 2:32 | 251 | ||||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 26 | 171 | |
| r: 2:31 | 219 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 27 | 170 | |
| r: 3:08 | 95 | ||||||
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 17 | 132 | |
| r783 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.