William Bergstrasser v10:00/4:19r...4 row
5,911
Meters
24:38.3
Time
2:05.0
Pace
386
Calories
152
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 13:19.0 |
| Overall Distance | 6,530 |
| Overall Time | 37:57.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 93 |
February 06, 2026 13:58:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:38.3 | 5,911 | 2:05.0 | 179 | 916 | 22 | 152 | |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 18 | 137 | |
| r: 4:19 | 21 | ||||||
| 4:53.7 | 1,250 | 1:57.4 | 216 | 1042 | 25 | 159 | |
| r: 3:00 | 272 | ||||||
| 4:53.0 | 1,250 | 1:57.2 | 217 | 1048 | 25 | 165 | |
| r: 3:00 | 307 | ||||||
| 4:51.7 | 1,250 | 1:56.6 | 220 | 1058 | 26 | 167 | |
| r: 3:00 | 19 | ||||||
| r619 |
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Workout Graph
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